I had put on weight much to my disgust when I couldn't exercise for 6 months due to 3 surgeries in that time...I hated myself...I became slack with my food as I became more down and depressed due to not being able to do much...then I didn't want to see anyone or anyone to see me, as I didn't feel good about myself anymore...I became like a hermit as I spiraled downwards, then a couple of months ago a friend introduced me to this journey for 30 days to get myself back on track and lose that weight that I was now finding hard to shift...I decided to put my big girl panties on and get my act together instead of wallowing, this really happened to me in the last few months...if you are struggling to lose weight..give this a go, if you can commit to 30 days out of your life!!!
I followed this very simple, yet, very effective 30 Day Weight Loss & Detox Diet...and it worked! I lost weight and felt/feel so much healthier for it... and even more importantly for me, it also kick started my metabolism to work faster, which has been great for continual weight loss and extra energy.
The other thing that happened was surprising to me, because this diet is based around protein my hair grew thicker and longer as did my nails...because protein is SO VERY IMPORTANT to have for our health and happiness every day... In fact, hair and nails are mostly made of protein. Your body uses it to build and repair tissue. You need it to make enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Our bodies are made up on protein...so we need a lot of it each day!!!
I lost my extra weight by using the Arbonne products as they are...BOTANICAL. VEGAN. PURE. SAFE. BENEFICIAL. HEALTHY. NOT TESTED ON ANIMALS...which is everything I believe in, because I will not put anything unhealthy or poisonous in or on my body, which so many products are today!
So this is what I did and still do now 80% of time...I mean a girl still has to have her indulgences once in a while! -:)
NOTE: Take your measurements and /or weigh yourself on Day 1 then again on Day 30!
FOODS TO CUT OUT OF YOUR DIET FOR 30 DAYS…
· Potatoes (have kumara/sweet potatoes instead)
· Pasta (have lentils or chick peas instead)
· Bread
· All sugar
· Biscuits (have protein balls instead)
· Cakes
· Pastries
· Crackers
· Cheese
· Alcohol
· Chips - fried, oven cooked, crisps…
· Lollies & Chocolate
· Fizzy/Smart Drinks (have Arbonne Fizz Sticks instead)
· All Soy products including Tofu (this is a blocker to weight loss)
· All Processed & Canned foods (have all-natural fresh food instead)
· All junk food including Pizza, McDonalds, KFC, Fish’n’Chips...
IF DETOXING CUT OUT THE FOLLOWING AS WELL AS THE LIST ABOVE…
· Coffee (have herbal teas instead)
· All dairy products
· All processed meats
· Corn (all corn is GM)
· Canola & Vegetable cooking oils – they are GM (use Rice Bran Oil instead)
HAVE INSTEAD…
· Lots of vegetables
· Nuts & Seeds
· Protein Balls made with my recipe only (on my blog… wixsite.com/antiageing/recipes)
· Almond Milk
· Olive Oil
· Go Organic wherever possible
A TYPICAL FOOD DAY WILL BE…
· BREAKFAST: ARBONNE Protein Meal Replacement Shake (you can add your own fruits if you wish)
· MORNING TEA: 2 to 4 homemade Protein Balls (67 calories per protein ball)
· LUNCH: ARBONNE Protein Meal Replacement Shake (you can add your own fruits to it if you wish)
· AFTERNOON TEA: 2 to 4 homemade Protein Balls
· DINNER: Your normal evening meal made at home such as a plate of meat and vegetables
· DRINK: As much filtered water as you like and as many cups of herbal teas as you like
ARBONNE PRODUCTS
Do the daily shake with delicious, nutritious perfectly balanced chocolate shake mix, which provides 20 grams of vegan protein, plus more than 20 essential vitamins and minerals per serving, delivering essential amino acids. DIRECTIONS: Add 3 scoops to 250 ml of cold water and shake vigorously or blitz in your blender for 30 seconds. Enjoy 2 servings per day, one for breakfast and one for lunch then have your normal dinner, as part of a calorie-controlled diet in conjunction with a varied and balanced diet, regular exercise, and healthy lifestyle as a meal replacement for weight control.
TO BUY ONLINE
To Receive 20%-40% Discount, register as a VIP Preferred Client when you purchase online at…http://denysesaunders.arbonne.com
EXTRA BENEFIT PRODUCTS FOR YOUR HEALTH!
2. METABOLISM SUPPORT $92.00 / $59.80 - 60 tablets I recommend these!!!
Rev it up. Metabolism Support provides green coffee bean and green tea extract which helps support thermogenesis, (Thermogenesis can promote weight loss because it increases your body's calorie burn). And also supplies a blend of targeted botanicals to help support metabolism. Take one tablet each morning.
Get your fibre fix with approximately 12 grams of fibre, nearly half the daily requirement, derived from grains, fruit and vegetables. This flavourless, soluble fibre can be added to your Meal Replacement Shake to eliminate daily which is essential for weight loss.
Greens Balance makes this easy with its spectrum of colour blends of whole fruit and vegetable concentrates - delivering antioxidants, phytonutrients and fibre you need to have a more balanced, healthier diet every day.
Take time each day to enjoy this refreshing and soothing, delicious, mild, caffeine-free herbal tea with 6 botanicals.
What a kickstarter! As a replacement for your morning coffee or for when you start to feel the afternoon slump, stir in a fizz stick to create a refreshing bubbly drink to temporarily help promote alertness and enhance cognitive performance and help boost energy.
TO BUY ONLINE
To Receive 20%-40% Discount, register as a VIP Preferred Client when you purchase online at…http://denysesaunders.arbonne.com
Let me know when you start your journey so I can support you! PM me on Facebook facebook.com/DenyseSaunders
This is the beginning of the new you!
Be the BEST that YOU can BE!
BE Positively Fabulous!
Love & Light
Denyse xoxoxo
hello@denysesaunders.com
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