WEIGHT LOSS & WELLNESS | DenyseSaunders1.com

May 13, 20191 min read

DELICIOUS WEIGHT LOSS CABBAGE SOUP

Need to lose weight in a hurry for a special occasion? Then try my delicious Cabbage Soup recipe. Within 3 days you will have a flatter...

Mar 12, 20192 min read

FASTEN YOUR METABOLISM FOR WEIGHT LOSS!

These 3 ingredients eaten daily will fasten up your metabolism for rapid weight loss. I have combined them into one of my favorite...

Aug 13, 20182 min read

Look Positively Fabulous in 6 weeks time for Spring & Summer...

I am starting my 6 week SUMMER BODY weight-loss and tone up challenge on Saturday 1st September!! The challenge is with myself to keep it...

Aug 13, 20182 min read

AQUA JOGGING loses weight and is so easy to do for all ages & capabilites!!!

Don't you just love the water, the pool, the sea and rivers...I do and always have from a very young child! Personally I think it is...

Aug 13, 20181 min read

Secret to a flat stomach no matter what your age...

My wonderful personal trainer Jeff taught me these easy-to-do exercises years ago and I have been doing them ever since. It only takes 6...

Jul 31, 20181 min read

LOSE STUBBORN WEIGHT AND KEEP IT OFF!!

These are a few of my tips and tricks for daily living to lose weight and keep it off! Watch my short video below... BE the BEST that YOU...

Jul 9, 20181 min read

WHITE POTATOES VERSUS SWEET POTATOES!

Which one is healthier and with less calories for us? White Potatoes or Sweet Potatoes (known as Kumara in NZ). BE the BEST that YOU can...

Jul 9, 20181 min read

FIRM THOSE CHICKEN WINGS UNDERARMS

Sadly one of the first areas on our body to start losing tone is our underarms. Some call them their chicken wings...you know the ones...

Jun 22, 20183 min read

FAST WEIGHT LOSS!!!

I did this, so I can guarantee that it works and it is only 30 days out of your life!!! Follow this plan below and it will change your...

May 28, 20184 min read

30 DAY WEIGHT LOSS JOURNEY

I had put on weight much to my disgust when I couldn't exercise for 6 months due to 3 surgeries in that time...I hated myself...I became...